The Prophet’s favorite condiments were honey, olive oil
Honey
In Bukhari (Volume 7: Book 65), Aisha narrates that, "Allah's Apostle used to love sweet edible things and honey." He also attributed many healing powers to honey. The Holy Qur’an (16:69) says, "From its [the bee’s] belly, comes forth a drink of varying colors wherein is a cure for people. Surely there is a sign for those who would give thought."
Honey is not just a sugar, but also a complex combination of enzymes, organic acids, esters, antibiotic agents, trace minerals, and yet unidentified components! One pound of honey contains 1.4 grams of protein, 23 milligrams of calcium, 73 milligrams of phosphorus, 4.1 milligrams of iron, 1 milligram of niacin and 16 milligrams of vitamin C. Honey has been attributed externally with healing wounds and burns, and making the skin supple and smooth. Internally, honey is a cure-all, with specific benefits for the digestive system and as a tonic for general health and well-being.
Olive Oil
The Prophet also advised us to, "Use olive oil as a food and ointment for it comes from a blessed tree" (Tirmidi). In Crete, a recent study showed that even though 90% of Cretans consume an average of 60-70 pounds of oil a year per person, the incidence of coronary disease is very low compared to other countries.
Everyone knows that animal fats contain saturated fatty acids that vertically increase blood cholesterol levels. But mono-unsaturated fatty acids, like olive oil, control LDL levels while raising HDL levels. In fact, no other naturally produced oil has as large an amount of monounsaturated fatty acids (mainly oleic acid) as olive oil.
Olive oil also contains vitamins E and K, and polyphenols, which provide a defense mechanism that delays aging and prevents carcinogenesis, atherosclerosis, liver disorders, and inflammations. Oleates in the oil also promote bone formation in children and protect the bones of the elderly. Even The Journal of the National Cancer Institute reported that olive oil offers strong protection in the fight against breast cancer.
In Bukhari (Volume 7: Book 65), Aisha narrates that, "Allah's Apostle used to love sweet edible things and honey." He also attributed many healing powers to honey. The Holy Qur’an (16:69) says, "From its [the bee’s] belly, comes forth a drink of varying colors wherein is a cure for people. Surely there is a sign for those who would give thought."
Honey is not just a sugar, but also a complex combination of enzymes, organic acids, esters, antibiotic agents, trace minerals, and yet unidentified components! One pound of honey contains 1.4 grams of protein, 23 milligrams of calcium, 73 milligrams of phosphorus, 4.1 milligrams of iron, 1 milligram of niacin and 16 milligrams of vitamin C. Honey has been attributed externally with healing wounds and burns, and making the skin supple and smooth. Internally, honey is a cure-all, with specific benefits for the digestive system and as a tonic for general health and well-being.
Olive Oil
The Prophet also advised us to, "Use olive oil as a food and ointment for it comes from a blessed tree" (Tirmidi). In Crete, a recent study showed that even though 90% of Cretans consume an average of 60-70 pounds of oil a year per person, the incidence of coronary disease is very low compared to other countries.
Everyone knows that animal fats contain saturated fatty acids that vertically increase blood cholesterol levels. But mono-unsaturated fatty acids, like olive oil, control LDL levels while raising HDL levels. In fact, no other naturally produced oil has as large an amount of monounsaturated fatty acids (mainly oleic acid) as olive oil.
Olive oil also contains vitamins E and K, and polyphenols, which provide a defense mechanism that delays aging and prevents carcinogenesis, atherosclerosis, liver disorders, and inflammations. Oleates in the oil also promote bone formation in children and protect the bones of the elderly. Even The Journal of the National Cancer Institute reported that olive oil offers strong protection in the fight against breast cancer.
